Addiction Therapy: Obsessive About Time…?
Question by Jodie: Obsessive about time…?
I am a recovering alcoholic at the age of 24. Growing up I have always been obsessed to a degree with time, as in how much time I have before I do this, or how many hours sleep will I get. This issue had caused me to ditch wearing a watch and having clocks around the house. Years later (as in now) I find myself being completely obsessive with time. I have been sober now for six months and this obsessiveness is becoming worse. From the time I wake up in the morning, I literely figure out how much time I have before anything, breakfast, shower, lunch, work, jeopardy, bed time, etc. I feel like this obsession is controling me too much and influencing the choices I make now. It seems to cause me a great deal of anxiety with me knowing exactly how much time ‘I have left before…’ it could be tweleve hours and I’d still enter a panic mode about it. Anyone have a suggestion as to what I can do to ease some of this. I’ve seen doc’s about and they seem baffled. Thanks. -Jodie
Best answer:
Answer by slapmesilly
I think you may be seeing the wrong doctors because this is a common obsessive compulsive disorder and there are ways to ease this, including medications that work. Do you have your days completley planned out, such as already having a time set for everything?
Prayer helps as well! I’ll pray for you 🙂
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